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Holiday Treats on a Special Diets

This is the season for holiday meals, treats, and time spent together with family time spent together. This year especially, when our normal plans may have changed some, it was important to me to celebrate as we can and even create some new traditions.

Here at Nourishing Hope, we have readers from 115 countries who all celebrate the season differently.

So whether you are looking for Holiday recipes, or just fun gluten-free and dairy-free treats, here are some of my special diet favorites. In addition to gluten-free, many are grain-free to meet the needs of people on a Paleo, SCD or GAPS diet.

Many traditional holiday treats are loaded with sugar. For my family, I’ve created these recipes to be high in taste and fun, but lower in sugar.

Granted, these recipes do have some sugar; however, I always try to reduce the sugar content where possible. Especially with the fudge and the chocolate bark… you can use even darker chocolate to cut the sugar even more. And some can be adapted by using stevia, monk fruit, or a chocolate using one of these sweeteners.

Dairy-Free Fudge
GFCF/Paleo, Nut-Free, Egg-Free

GFCF Gingerbread
GFCF, Nut-Free, Egg-Free

Chocolate Bark
GFCF/Paleo, Nut-Free, Egg-Free

Chocolate Mints
GFCF/Paleo, Egg-Free/Nut-Free

Pumpkin Pie Filling
GFCF/SCD/GAPS/Paleo/LOD

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Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 18 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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