Join our community. Get nutrition strategies, recipes, science and practical tips.

Chocolate Avocado Pudding

by

Ingredients:

  • 2 avocadoes
  • 1/3-1/2 cup unsweetened cocoa or carob powder
  • 1 cup of sweetener (honey, maple syrup, dates)

Instructions:

Blend avocados, cocoa powder, and maple syrup until smooth and creamy.

Chill in the refrigerator for at least 30 minutes before serving.

This rich and indulgent pudding is packed with healthy fats and antioxidants.

Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.

0 Comments