Zucchini Pickles [Recipe]
Zucchini Pickles [Recipe]

If you have planted a garden, by the time summer is in full swing, zucchini and summer squash are often so abundant that you just don’t know what to do with them all.  These are simple refrigerator pickles, so there’s no expertise in canning necessary and no fuss....

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Pumpkin Pie Filling
Pumpkin Pie Filling

GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...

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Cranberry Sauce
Cranberry Sauce

GFCF/SCD/GAPS/Paleo/LOD/FG For low oxalate, use all apples instead of half pears. Ingredients: 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of...

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Mashed Cauliflower Potatoes
Mashed Cauliflower Potatoes

GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant.  For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower. For low oxalate, use coconut milk. For nut-free,...

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Deviled Eggs (RECIPE)
Deviled Eggs (RECIPE)

I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be popular. However, since I...

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Gelatin Hearts (RECIPE)
Gelatin Hearts (RECIPE)

GFCF/ Soy-free/ SCD/GAPS/Low oxalate Gelatin Hearts are finger gelatin that you can pick up and eat with your fingers.  It is two layers of gelatin with a strawberry heart in the middle. Read instructions and get ingredients for everything ready.  Start with the White...

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Gluten-Free Gravy (Recipe)
Gluten-Free Gravy (Recipe)

• 1/4 cup ghee (or a lard and expeller pressed coconut oil blend if you are not certain your ghee has all the milk solids removed) • 2-4 tablespoons sorghum flour or sweet rice flour • 2 cups of pan drippings strained through...

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