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The other day my daughter came home from school after cooking class with delicious crackers, I almost couldn't believe they were also gluten-free. We decided to bake some of our own for Valentine's Day. Our school has an amazing cooking program. Their teachers Leah...
New Year's sleep resolution… Are you in? The best thing about this “resolution” is that you don’t have to do ANYTHING! …Just sleep. While Nourishing Hope is about healthy food and nutrition that nourishes our children (and...
I work hard to educate parents and clinicians about the value of informed food and nutrition choices - because what you eat absolutely matters to our health and life long well being. That's why I was so excited to collaborate with Weston A Price Foundation's...
Join Julie Matthews and the Thinking Mom's for... GMOs, Organics and Food Allergies: How To Feed Your Family Without Losing Your Mind eConference October 7th, 2014 - 10am-5pm EST - $40 Feeding your family has become really...
A free gift for you on Mother’s Day! People often ask me HOW I gained so much knowledge about food, nutrition, and specialized diets for autism (and beyond). Sure, I have analyzed hundreds of published studies, collaborated with...
The following is an article written by my friend and colleague, Certified Nutritionist, Trudy Scott. Trudy was our guest speaker on the very important topic of Anxiety for our Nourishing Hope Support Club. Anxiety...
Fries and crackers. Sausage and juice. Cookies, pretzels, and chicken nuggets. Believe it or not, in some cases this is all that a child with autism eats. I had one client that only eat crackers and fries. Another that ate only sausage and juice. And the third:...
GFCF/SCD/GAPS/Paleo/LOD This recipe is a dairy-free pumpkin pie filling. You can bake the filling without a crust (for SCD/GAPS, Paleo), or add any diet-compliant crust you’d like for a delicious pumpkin pie. For the low oxalate diet, avoid high oxalate spices such as...
Watch our fun VIDEO below... announcing our NEW Website and more! We have many new announcements, support tools, and excitement on the way over the coming months. We thought we'd have some fun along the way, and had an...
GFCF/Paleo, Egg-Free/Nut-Free To make Keto diet friendly, avoid honey and replace it with add your own compliant sugar-free sweetener. Ingredients 1½ cup coconut butter ½ teaspoon raw coconut oil 5-8 drops peppermint oil 1-2 Tablespoons raw honey Unsweetened cocoa...