Nutritious Foods/Meals
GFCF Diet on a Budget: Fifteen Ways to Save Money
For gluten-free, casein-free and grain-free diets, prepared foods and even ingredients can be expensive. Nutrient dense foods like grass-fed meat and eggs raised on pasture are also more costly. How do you eat these important foods while remaining on a budget? It’s...
Love Sauerkraut: Putting Loving Intention into Your Food and Cooking
Not only do we love sauerkraut in our family, but we make “love sauerkraut.” What do I mean? Are you familiar with Dr. Masaru Emoto’s work, Messages from Water? He has done experiments where he writes a word on a bottle of water...
How to get Calcium on a Dairy-Free Diet
Calcium-Rich Foods for Casein-Free Diets Calcium is an important nutrient. It’s essential for strong bones, as well as supporting muscle contraction, heart function, and neurotransmitter release. Studies show that children with autism are often deficient in calcium. ...
Fermented Foods Are Important To Autism Diet
Digestive issues are common in autism spectrum disorders, and fermented foods are a helpful dietary component for supporting and balancing the digestive system. In fact, beneficial bacteria in these foods support many body...
Udderly New Insight About Milk and Autism: An Emerging New Hypothesis on A1 and A2 Beta-Casein
Reposted from December 31, 2008, NourishingHope.com By Julie Matthews, Certified Nutrition Consultant As an autism nutrition consultant, I’ve been supporting clients following the Gluten-Free Casein-Free (GFCF) diet for...
Raw Dairy with Autism
One of the most successful diets for autism (as reported by 1446 parents of DAN – Defeat Autism Now) is the gluten and casein-free (dairy-free) diet. Sixty-five percent state that their child improved when implementing this...