Nutritious Foods/Meals
25 Vegetables in a Dozen Kid-Friendly Ways
Can you name 25 vegetables your kids have tried? How about 10? If you are like most of my clients, the answer is no. The #1 challenge most parents have in feeding their children well is getting them to eat vegetables. Some kids won’t eat anything...
A Great Day for Autism
Yesterday was a great day! It’s Autism Awareness Day, people learned something important about autism - that the CDC just informed us that autism rates are up 23% and the there’s no plan for helping. But something else...
“Got Camel Milk?” in The Autism File Magazine
Interview with Author, Christina Adams I love synchronicity. I've been writing for the Autism File Magazine for a few years now. In a recent telephone conversation with the Editor, Rita Shreffler, we were tossing around ideas for...
Salmon Roe – Unsurpassed for Nourishing the Brain
Fish eggs, particularly salmon roe, are very rich in nutrients. Salmon roe has the highest level of omega 3 of any other food. The omega 3 fats (EPA and DHA) in one ounce of salmon roe equate to 1800 mg. This is 3.5 times the amount in salmon (from the highest omega 3...
Ghee: Rich in Nutrients and Casein-Free
Do you love butter but are avoiding it because of dairy intolerance? Then try ghee – it’s easy to cook with, its nutritional properties are outstanding, and it’s casein-free. Dairy is rich in many important fatty acids and...
Kids Love Liver!
Believe it or not - and most parents do not - kids love liver! In my experience of working with thousands of children with autism (some of the pickiest eaters), overwhelmingly they love my Burgers with Liver. For you...
Breadless Bread Choices for Sandwiches and Snacks
Many people are trying to get always from bread. Whether it’s because of a special grain-free diet to support their health and heal the gut, to balance blood sugar, or to lose weight. There are a number of grain-free...
Getting a Chest Freezer to Make Your Kitchen Life Easier
With all of that extra frozen storage space with a chest freezer, you can be sure to have all the ingredients you’ll need on hand for any special dietary need. You can buy meat, nuts, flours and other foods in bulk to save money...
GFCF Diet on a Budget: Fifteen Ways to Save Money
For gluten-free, casein-free and grain-free diets, prepared foods and even ingredients can be expensive. Nutrient dense foods like grass-fed meat and eggs raised on pasture are also more costly. How do you eat these important foods while remaining on a budget? It’s...