Anxiety/Mood/Behavior
Mood and behavior are two of the most common things parents express concern over in my private practice. Foods, additives, and nutrient deficiencies can directly influence the mood and behavior of our children! And if your child is a picky eater, that can compound the issue.
Explore our articles on diet and nutrition intervention for anxiety, irritability, aggression, mood, and other behavioral challenges.
Inflammation in Anxiety, ADHD, Autism, and Other Neurological Conditions:
Nutrition to Calm the Nerves
In today’s fast paced world, with little rest, overloaded with toxins, and devoid of nutrients, inflammation is very common. Once triggered, it can be hard to shut off – and if certain biochemical processes persist, chronic...
Essential Oils Lower Cortisol and Help Reduce Stress
Wondering how I became so interested in essential oils? In fact, it turns out to be a combination of personal and professional reasons that encouraged me to look for an essential oil solution. You see, one of my favorite supplements for lowering cortisol, a...
Autism symptoms improve with better diet and nutrition, 1-year study concludes
Nutritional and dietary intervention is effective at improving non-verbal IQ, autism symptoms, developmental age in children and adults with ASD. I’m very excited to share the results of a new scientific study on autism: this is my first published paper! You read that...
![My Approach to a Healthy Food Pyramid for Kids [Is Choose MyPlate Best?]](https://nourishinghope.com/wp-content/uploads/2019/09/Nourishing-Hope-Featured-Graphics-25-400x250.png)
My Approach to a Healthy Food Pyramid for Kids
[Is Choose MyPlate Best?]
It’s no secret that we live in a culture of fad diets and nutritional trends. In fact, the odds are that you’ve heard of several new ones this year alone. Mediterranean, keto, vegan, and more– with all these options, what’s the best choice for eating healthy? ...
Holiday Meltdowns – Could it be your Christmas Tree?
Now, don’t get me wrong, I have nothing against Christmas or Christmas trees. But the pine tree, might be a problem. Before you run out and buy a fresh, new Christmas tree or holiday wreath, you'll want to read my client’s...
Addressing Anxiety in Autism
If you have an autistic child, chances are you’ve noticed your child often displays physical and behavioral signs of anxiety such as restlessness, recurring headaches, withdrawing from family or refusing to go to school....
Food & Mood: 9 Steps to Calm the Anxious Mind by Trudy Scott
The following is an article written by my friend and colleague, Certified Nutritionist, Trudy Scott. Trudy was our guest speaker on the very important topic of Anxiety for our Nourishing Hope Support Club. Anxiety...