GFCF/SCD/GAPS/LOD, Nut-free
Ingredients
- ¼ cup, (plus 1 Tablespoon) coconut flour
- ¼ teaspoon unrefined salt
- ¼ teaspoon baking soda
- 4 large or 5 medium pastured eggs (room temperature)
- 2 Tablespoons of coconut milk or other diet compliant non-dairy milk
- 1 teaspoon vanilla extract
- ¼ cup melted coconut oil or ghee
- ½ Tablespoon raw honey (or other sweetener if not on SCD) – sweetener is optional
Directions
Beat eggs in a large bowl; add non-dairy milk, honey, vanilla, and ¼ cup melted oil. In a separate bowl combine ¼ cup coconut flour, salt, baking soda—next, place this flour blend in a sifter. Sift flour into liquids bowl little by little while mixing it with an electric mixer until combined and smooth. If the pancake batter is too thin add 1 Tablespoon of coconut flour. If it’s too thick to pour or scoop, thin with more non-dairy milk.
Pour pancake batter into greased pan. Cook on one side then flip and cooking thoroughly, as you would any pancake.
3 Servings
20 minutes
GFCF = Gluten-Free and Casein-Free
SCD = Specific Carbohydrate Diet
GAPS = Gut and Psychology Syndrome Diet
LOD = Low Oxalate Diet
4 servings
30 minutes
My daughter is a single mom of 2 autistic children ages 3 and 5. She cannot afford your $1000 program although I have no doubt that it is PRICELESS. I wish I could help unfortunately I’m on disability monthly checks. I was wondering if you sold a cookbook for autistic kiddos. I definitely would buy it
Hi Joannie, thank you so much for your comment. Julie has several books, one is Cooking to Heal which is a cook book. Nourishing Hope for Autism is a fabulous book on the basics of nutrition as it impacts our loved ones with autism and would be well worth the read. You can find the books and resources here: https://nourishinghope.com/books-programs/
We also put on free learning events throughout the year and our parents program does go on sale with a convenient payment plan as well. Julie has a number of free resources right on the website as well. ~Terri, team Nourishing Hope.