Coconut Pancakes (Grain-Free Recipe)

GFCF/SCD/GAPS/LOD, Nut-free

Ingredients

  • ¼ cup, (plus 1 Tablespoon) coconut flour
  • ¼ teaspoon unrefined salt
  • ¼ teaspoon baking soda
  • 4 large or 5 medium pastured eggs (room temperature)
  • 2 Tablespoons of non-dairy milk (room temperature)
  • 1 teaspoon vanilla extract
  • ¼ cup melted coconut oil or ghee
  • ½ Tablespoon raw honey (or other sweetener if not on SCD) – sweetener is optional

Directions

Beat eggs in a large bowl; add non-dairy milk, honey, vanilla, and ¼ cup melted oil. In a separate bowl combine ¼ cup coconut flour, salt, baking soda—next, place this flour blend in a sifter. Sift flour into liquids bowl little by little while mixing it with an electric mixer until combined and smooth. If the pancake batter is too thin add 1 Tablespoon of coconut flour. If it’s too thick to pour or scoop, thin with more non-dairy milk.

Pour pancake batter into greased pan. Cook on one side then flip and cooking thoroughly, as you would any pancake.

 

GFCF = Gluten-Free and Casein-Free
SCD = Specific Carbohydrate Diet
GAPS = Gut and Psychology Syndrome Diet
LOD = Low Oxalate Diet

Hi, I’m Julie Matthews, a Certified Nutrition Consultant, Author, and Published Researcher. I teach parents and practitioners that children with autism, ADHD, and related disorders can improve and heal, and that there’s hope for their children. Then I educate and empower them to make strategic dietary changes that positively affect children’s health, which in turn helps their learning and behavior. With 17 years of experience and my unique range of knowledge, from nutrition research and clinical experience to cooking in the kitchen for my own family, I’ve created a much-needed community for parents and practitioners looking to help children with autism live happy, healthy lives. Join us.

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