Join our community. Get nutrition strategies, recipes, science and practical tips.
When following any specialized diet for healing, you've got to know about supplements. After speaking with thousands of parents at conferences, webinars, and client appointments over the past ten years, I've realized that this is...
A study on prenatal vitamins and autism was conducted emphasizing the importance of proper nutrient intake before and during the early stages of pregnancy. This study in Epidemiology, lead by Rebecca Schmidt, found that...
Epigentics is a relatively new field of study involving the changes in genetic expression (versus gene sequence). This ability to turn on and off genes is a way for humans to rapidly adapt to changes in our...
Calcium-Rich Foods for Casein-Free Diets Calcium is an important nutrient. It’s essential for strong bones, as well as supporting muscle contraction, heart function, and neurotransmitter release. Studies show that children...
In a study conducted by Dr. Mohamed B. Abou-Donia, et al. and published in the Journal of Toxicology and Environmental Health, the artificial sweetener Splenda was found to have several health concerns. According to the study on...
If the biochemistry of sulfation and methylation are too complex or (like calculus in high school) just aren’t relevant or interesting to your daily life, here’s all you need to know about it. To see many details on...