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With all of that extra frozen storage space with a chest freezer, you can be sure to have all the ingredients you’ll need on hand for any special dietary need. You can buy meat, nuts, flours and other foods in bulk to save money...
Ideally, mothers breastfeed their babies. Breast milk is the superior choice nutritionally; however, there are many mothers cannot breastfeed. I am one of them. What’s a mom to do? Commercial formula? Homemade...
Attack on Fresh Food! Exclusive Interviews & Discussion about Government trampling of your Right to Choose what you eat and where you get your food! Join Julie and Martin Matthews of Nourishing Hope during their LIVE San...
For gluten-free, casein-free and grain-free diets, prepared foods and even ingredients can be expensive. Nutrient dense foods like grass-fed meat and eggs raised on pasture are also more costly. How do you eat these important foods while remaining on a budget? It’s...
Not only do we love sauerkraut in our family, but we make “love sauerkraut.” What do I mean? Are you familiar with Dr. Masaru Emoto’s work, Messages from Water? He has done experiments where he writes a word on a bottle of water...
Eggs are a great source of protein and good brain fats. They make a wonderful snack in the form of a hardboiled egg. Hardboiled eggs are easy to bring on the go. For kids that are not allergic to eggs, they can be eaten cold, are a good finger food, and an easy...
A study uncovered the powerful effects of an elimination diet on children with ADHD. The study called, The Impact of Nutrition On Children with ADHD (INCA), was published in the Lancet in February 2011. It is so wonderful...
A study on prenatal vitamins and autism was conducted emphasizing the importance of proper nutrient intake before and during the early stages of pregnancy. This study in Epidemiology, lead by Rebecca Schmidt, found that...
Epigentics is a relatively new field of study involving the changes in genetic expression (versus gene sequence). This ability to turn on and off genes is a way for humans to rapidly adapt to changes in our...
Most nutritionists recommend avoiding sugar in the diet—and applying this basic advice to kids is important. Sugar is addicting and bad for our health. But with all of the parent-child battles that can happen (screen-time, bedtime, chores, etc.) there can be so many...