GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)*½ cup coconut flour1/3 cup coconut or...
Addressing Anxiety in Autism
If you have an autistic child, chances are you’ve noticed your child often displays physical and behavioral signs of anxiety such as restlessness, recurring headaches, withdrawing from family or refusing to go to school....
Common Pesticides Linked to Autism: The Role of an Organic Diet and Sulforaphane
A study out of the University of North Carolina Medical School found that pesticides, including a new class of fungicides, caused transcription (genetic) changes in the brain consistent with brain samples of individuals with autism, advanced age and neurodegenerative...
Food & Mood: 9 Steps to Calm the Anxious Mind by Trudy Scott
The following is an article written by my friend and colleague, Certified Nutritionist, Trudy Scott. Trudy was our guest speaker on the very important topic of Anxiety for our Nourishing Hope Support Club. Anxiety...
Disney World with Food Allergies: Mother’s Experience
Guest Post by Lisa Meili Note from Julie Matthews: After writing an article for the Autism File Magazine on traveling with food allergies (out in the June/July issue), I spotted this incredible post from a mother on a GFCF...
Nourishing Hope Success Story: Getting Your Hopes Up with The Galligani Family
This is the first post in my new ongoing series: Getting Your Hopes Up: Stories of Healing Thru Diet and Nutrition. Each month I'll be posting stories directly from mothers and fathers, on their experience using food and nutrition to help heal their child with autism,...
GFCF Diet on a Budget: Fifteen Ways to Save Money
For gluten-free, casein-free and grain-free diets, prepared foods and even ingredients can be expensive. Nutrient dense foods like grass-fed meat and eggs raised on pasture are also more costly. How do you eat these important foods while remaining on a budget? It’s...
Top Food Allergens and Sensitivities: Gluten, Casein, Soy and Corn
The top allergenic foods for Americans are: gluten, casein, soy, and corn, as well as eggs, citrus, chocolate, cane sugar, seafood and shellfish, peanuts and nuts. Today we are going to talk about the top 4. Food allergies...
Study Showing that GFCF Diet May Positively Affect ASD
Here's a recent study that has not gotten any press showing that the GFCF diet may positively affect autism. It followed a larger group of children for 12 months, not four weeks like the other study in the news lately....
Celiac Disease Presenting as Autism
The Journal of Child Neurology published a special article online June 29, 2009 (published ahead of printing) entitled “Celiac Disease Presenting as Autism.” The article is a case study of a 5-year-old boy diagnosed with autism...