Recipes
Coconut Flour Vanilla Cake
Diet Compliance: GFCF/SCD/GAPS/LOD/Paleo/Nut-Free The cake is low oxalate, but the frosting is not. To make the frosting low oxalate, use a different topping like whipped coconut cream. I created this cake for my friend and...
The Hardboiled Egg: Making It Fun for Your Picky Eater
Eggs are a great source of protein and good brain fats. They make a wonderful snack in the form of a hardboiled egg. Hardboiled eggs are easy to bring on the go. For kids that are not allergic to eggs, they can be eaten cold, are a good finger food, and an easy...
Burgers with Liver (Recipe)
Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free To make it low salicylate, eliminate the herbs and spices, use only except salt to season. For low FODMAP, avoid onion powder. I know this dish may not sound tasty, but these burgers are delicious! No one will know...
Confetti Brussels Sprouts (Recipe)
(GFCF/SCD/LOD/BED) From Cooking to Heal: Cookbook with DVD by Julie Matthews To make Low Oxalate Diet, avoid pecans. Eliminate the nuts to make nut-free, low salicylate, amine and glutamate, and autoimmune paleo compliant. Also use a compliant oil for low salicylate,...
Carrot Chips (Recipe)
From Cooking To Heal: Cookbook with DVD by Julie Matthews Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free Carrots Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard) Salt Cut carrots into thin discs or curls with a vegetable peeler. ...
Non-Dairy “Buttercream” Frosting (Recipe)
Ingredients 1 2/3 cups powdered sugar ¼ tsp salt 1/3 cup palm shortening 1/3 cup non-dairy soy-free butter (such as Miyoko's Organic Vegan Butter) 1 ½ tsp vanilla 1 tsp - 1 Tbsp non-dairy milk Natural coloring (see below) Directions Cream shortening and non-dairy...
Gluten-Free Chocolate Birthday Cake (Recipe)
I created this recipe for my own 40th birthday cake. I read and studied the chemistry of chocolate (alkali vs non-alkali) and baking powder vs. baking soda - I learned so much and the cake turned out great! It is important not to make substitutions to these...
Chocolate Chip Cookie Dough Balls (Recipe)
To make SCD compliant, use shredded coconut in place of chocolate chips and coat in melted oil and shredded coconut. Use soy-free chocolate chips, such as those from Enjoy Life Foods. Ingredients 1 ½ cups pitted dates ½ cup coconut butter 1 Tablespoons of coconut oil...
Squash Meatballs (Recipe)
SQUASH MEATBALLS (GFCF/SCD/LOD) From Cooking To Heal (Cookbook with DVD) by Julie Matthews To make SCD, use nut flour in place of GF breadcrumbs. For LOD and nut-free, use coconut flour. These can easily be made egg-free and grain-free (therefore SCD/GAPS, Paleo, AIP,...