Recipes

Recipes

Sugar-Free Ketogenic Chocolate Mousse (RECIPE)
Sugar-Free Ketogenic Chocolate Mousse (RECIPE)

Gluten-Free, Egg-Free, Sugar-Free Contains Dairy. You can make this dairy-free by using coconut cream. This recipe is perfect when you cannot have any sugar in your diet. You can skip the sweetener all together or add just a touch of stevia for a hint of sweetest. I...

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Grain-Free Thumbprint Cookies
Grain-Free Thumbprint Cookies

GFCF, Grain-free, SCD/GAPS, Paleo, nut-free (with modification, see instructions) To make this recipe nut-free use a seed flour in place of the almond flour. Ingredients 1 ½ cups almond flour (or any combination of nut flours)* ½ cup coconut flour 1/3 cup coconut or...

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Peanut Sesame Dressing & Dip
Peanut Sesame Dressing & Dip

Diet Compliance: Gluten-Free Casein-Free (GFCF), Specific Carbohydrate Diet (SCD), GAPS Diet. Paleo, Egg-Free Use coconut aminos in place of soy sauce for a soy-free option and to make the recipe SCD, GAPS and Paleo compliant, or avoid all together for a lower...

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Waffles with a Cast Iron Waffle Iron (Gluten-Free)
Waffles with a Cast Iron Waffle Iron (Gluten-Free)

For years I wanted to try making gluten-free waffles that my clients could enjoy, because most frozen waffles contain soy in some form, often soy flour. Since most of my clients avoid soy, I was very interested in making homemade gluten-free waffles. The challenge was...

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Low Oxalate Kale Salad
Low Oxalate Kale Salad

Low Oxalate Kale Salad While most greens are high oxalate, it is not impossible to enjoy low oxalate greens. Lacinato kale, red kale, collard greens, and turnip greens are all leafy greens that are low oxalate.  For this recipe, use lacinato kale, as it is the lowest...

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Green Smoothies…. YES, you can! (RECIPE)
Green Smoothies…. YES, you can! (RECIPE)

Your kids will love smoothies – even green ones! One thing I ALWAYS talk about at live presentations is smoothies. Smoothies are one of the best tools in your “add good nutrition” learning toolkit – particularly when you want to get kale in....

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Creamy Garlic Dressing (Low Oxalate RECIPE)
Creamy Garlic Dressing (Low Oxalate RECIPE)

  Creamy Garlic Dressing Dairy-Free, Nut-Free, Egg-Free, Low oxalate, Paleo, SCD/GAPS ½ cup raw pumpkin seeds ½ cup + 2 Tablespoons of water ¼ cup sunflower seed butter 4-5 cloves of garlic 1 teaspoon of salt ½ cup of lemon juice, sauerkraut juice, or apple cider...

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Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe
Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe

These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey....

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