Kids Cook

Essential Oils Lower Cortisol and Help Reduce Stress
Essential Oils Lower Cortisol and Help Reduce Stress

Wondering how I became so interested in essential oils? In fact, it turns out to be a combination of personal and professional reasons that encouraged me to look for an essential oil solution. You see, one of my favorite supplements for lowering cortisol, a...

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Sharing my heart… on my birthday
Sharing my heart… on my birthday

Today's my birthday! As I reflect on my 48 years on this planet, I want to share what’s in my heart. I’m so grateful for all of my autism parents. My life is so significantly enriched with you in it. You are brave. You are real. You are aware and open-minded. You are...

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Traveling on a Special Diet
Traveling on a Special Diet

Now that summer has arrived, I'd like to share some tips for traveling on a special diet. Traveling with children can be challenging enough.  If you or your child is on a special diet, the idea of taking a trip can make any...

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Proven 4.5x more effective for helping autism

Dear Friends and Colleagues, Did you see the news that our study was published! This is the first time I’ve been part of a study where my name is listed as an author. I’m officially a nutrition researcher! We studied a...

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Autism Nutrition Study Announcement!
Autism Nutrition Study Announcement!

Dear Friends and Colleagues, Did you hear the exciting news? A huge dream of mine has come true! After 16 years espousing the science and clinical efficacy of diet and nutrition for autism, I have become a published researcher! I...

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