Mashed Cauliflower Potatoes


This recipe is SCD compliant.  For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower.  For LOD, use coconut or rice milk.  To make nut-free, use any nut/seed-free milk.   Celeriac (celery root) also makes good mashed “potatoes.”

1 head cauliflower, or 1 pound frozen cauliflower florets
1/8-1/4 cup nut milk (or other CF milk)
1 tablespoon ghee (or other CF fat/oil)
½ teaspoon salt

Boil or steam cauliflower until fork tender (10-20 minutes). Drain thoroughly (squeeze out excess water with a clean kitchen towel).  Place cauliflower, milk, ghee and salt in food processor, blend until smooth.

You can bake mashed cauliflower potatoes, if desired for an even better, and drier texture.  Place blended cauliflower mixture into a baking dish.  Bake at 350 degrees until dish is bubbling hot.




Leave a comment
  1. Stephanie Spangler November 27, 2013 at 11:46 am #

    Mashed Parsnips and Rutabagas taste good, too. Happy Thanksgiving to you and your family!

    • Julie Matthews November 27, 2013 at 8:02 pm #

      Yes, Stephanie. Mashed parsnips are delicious! I love rutabaga fries – and mashed too. Thanks for adding your thoughts!

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