This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple -- she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating, i.e....
As a Certified Nutrition Consultant specializing in autism, I’ve spent the past twelve years researching and explaining the underlying scientific rationale for dietary intervention for affected children. The Research I’m surprised to still hear people say,...
I have to confess I've always LOVED deviled eggs. I used to be embarrassed to say so - I always thought I was the only one. Deviled eggs seemed like a strange appetizer relic from the seventies. Throwing parties, I assumed they would not be popular. However, since I...
When following any specialized diet for healing, you've got to know about supplements. After speaking with thousands of parents at conferences, webinars, and client appointments over the past ten years, I've realized that this is...
A study uncovered the powerful effects of an elimination diet on children with ADHD. The study called, The Impact of Nutrition On Children with ADHD (INCA), was published in the Lancet in February 2011. It is so wonderful...
Most nutritionists recommend avoiding sugar in the diet—and applying this basic advice to kids is important. Sugar is addicting and bad for our health. But with all of the parent-child battles that can happen (screen-time, bedtime, chores, etc.) there can be so many...
Calcium-Rich Foods for Casein-Free Diets Calcium is an important nutrient. It’s essential for strong bones, as well as supporting muscle contraction, heart function, and neurotransmitter release. Studies show that children...
Digestive issues are common in autism spectrum disorders, and fermented foods are a helpful dietary component for supporting and balancing the digestive system. In fact, beneficial bacteria in these foods support many body...
Reposted from December 31, 2008, NourishingHope.com By Julie Matthews, Certified Nutrition Consultant As an autism nutrition consultant, I’ve been supporting clients following the Gluten-Free Casein-Free (GFCF) diet for...
The Journal of Child Neurology published a special article online June 29, 2009 (published ahead of printing) entitled “Celiac Disease Presenting as Autism.” The article is a case study of a 5-year-old boy diagnosed with autism...