Encouraging a Sauerkraut Lover
Encouraging a Sauerkraut Lover

We love cultured vegetables in our home.  We enjoy making them and look forward to the day when Ruby can assist.  I've taught many classes on making sauerkraut and kids love to help--crushing the cabbage with their bare...

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Probiotics and Colic

A study in Pediatics found a decrease in colic in exclusively breastfed infants with the introduction of the probiotic, lactobacillus reuteri. The study concluded, "L. reuteri DSM 17 938 at a dose of 108 colony-forming units per...

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Fermented Foods that Heal

Fermented foods are live lactobacillus (the bacteria found in yogurt) fermentation - foods naturally fermented with good bacteria to help break them down and aid digestion.  A majority of children on the autistic spectrum...

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