Join our community. Get nutrition strategies, recipes, science and practical tips.

ThinkingMomsRevolution3 Useful Tools from Julie Matthews

  1. Using Food and Nutrition to Improve Autism & ADHD and Beyond

  2. GFCF Success Guide – Step-by-Step

  3. 25 Vegetables – A Dozen Kid-friendly Ways! (1-hour support club session)

girl-with-arrow

GetStartedGuide_eBookCoverFood and nutrition affect the health, learning and behavior of children. Learn how to use diet and nutrition choices to help your child with ADHD, Autism or other childhood condition. Our FREE e-book explains WHY and HOW diet helps, and WHAT to do to get started. It comprises four articles that are simple enough for anyone to understand. They also include the scientific referencing many people want to see.

  1. What the Science Says
    Explains the underlying biochemistry of ADHD, Autism and childhood disorders, and the scientific rationale for food and nutrition choices.
  2. Diets and Nutrition That Help
    Highlights the top healing diet and what a nourishing diet looks like for the whole family.
  3. What if you have a Picky Eater
    Gives practical suggestions on expanding diet and providing adequate nutrition for picky eaters.
  4. How to Begin and Succeed at a Special Diet
    Addresses the “How To” and practical aspects of following and cooking for a special diet.

Option 2The e-book will be delivered to your inbox in four parts. We’ll also send you special tips, recipes, and the latest research, news, and offers through our newsletter.

About the Author: Julie Matthews is a Certified Nutrition Consultant specializing in nutrition and special diets for childhood disorders including ADHD and autism. She is the author of the award winning book, Nourishing Hope for Autism. Her guidance is backed by twelve years research and clinical experience.
Have you heard parents talking about the benefit of GFCF diet for their child – particularly those with developmental delays and autism? Are you curious about the gluten-free and casein-free diet (GFCF diet), but don’t know where to start? Have you tried the diet in the past but not been successful? Here is a guide to help you understand the GFCF diet and help you and your family be SUCCESSFUL.The Step-by-Step Guide to GFCF Success includes:

  • Detailed step-by-step guide to implementing the GFCF diet
  • Grains containing gluten
  • Foods with hidden sources of gluten (that can trip you up and prevent success)
  • Course of casein (protein in dairy)
  • How to avoid cross contamination at home and away
  • Gluten-free grains and flour options
  • Casein-free choices
  • Nutrient boosting tips including supplement ideas and nourishing foods
  • A comprehensive meal planning guide

Julie Matthews, Certified Nutrition Consultant and author of Nourishing Hope for Autism, has created this FREE guide based on her decade of experience working with children on the autism spectrum and related disorders. This guide is for any family, including those with picky eaters, looking to improve the health of their children through diet and nutrition and specifically through avoiding gluten and casein/dairy.

25 Vegetables a Dozen Kid-friendly Ways

You will learn about:

  • Cooked and raw vegetable ideas, and crispy/crunchy suggestions

  • Kid-friendly fermented vegetable options
  • Addressing texture, flavor, visual, and other factors important for picky eaters.
  • Ideas that spark inspiration and help create a more nourishing mealtime
  • How to prepare good tasting vegetables that are “beyond the basics” and include: Brussels sprouts, rutabaga, boy choy, cabbage, and more!!!
  • Ideas for ANY special diet –GFCF, SCD/GAPS, low oxalate, Feingold/Failsafe, Paleo, FODMAPS, and Body Ecology.