Diet Didn’t Work?

microscope-Depositphotos_11785418_s-2015-300x300Diet is helpful in about 85% of children with autism.  This is an amazing success rate with very little downside.  While diet may not help every child, it helps most.  If you are one of those families who feel diet “didn’t work” for them, give diet one more try.

The top two reasons I have found that diet has not helped is because 1) the diet was not done completely or for long enough, or 2) there was something else in the diet or environment interfering with the positive results you would otherwise be seeing.

All of the autism diets, particularly the GFCF diet, needs to be done 100%–no infractions, period.  This means the complete elimination of dairy including butter, no infractions from the teacher or grandma, and no wheat-based cake at a birthday party.  Additionally, the diet needs to be done for long enough for particularly the gluten to get out of the body, a minimum of 3-6 months or longer.  Many families benefit from trying the diet again with a commitment to 100% compliance for 6 months.

Second, sometimes a food remains in the diet that is problematic or new food is substituted in that is also a problem.  These other foods mask the benefits that would otherwise be seen on the diet.  A very good example of this is children that have a sensitivity to phenols (in apples and grapes and other fruits for example).  When gluten and casein are removed, the child may have some improvements that are subtle, but the phenols creating hyperactivity or aggression mask the subtle benefits of the diet. In fact, sometimes, these other foods are added in greater quantity than before—so the child seems “worse” on the new diet.  This can be a more complex situation and you may benefit from help from a nutrition professional.

Either way, with the great benefit often reported from parents it’s worth trying diet again.

One response to “Diet Didn’t Work?”

  1. Stacey says:

    This is so true Julie. I didn’t see much change in my son on the GFCF Diet. We had some improvement but no amazing changes like I was reading in the Autism recovery books. Then I discovered Phenols.. Well detoxing these from his diet was interesting but worth everything! The day he was over it was the day our lives did a 180… The GFCF diet is still a very important part of his diet as we have tested this, only to get great set backs in his progress. It was only until we took out the phenols was this possible.. It is truly inspiring the information I have gotten from Julies book and from all the information on this site. Thanks so much xx Stacey and Xavier

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