Tag Archives: Egg-Free

Burgers with Liver (Recipe)

February 3, 2011 • Categories: Autism News, Recipes - Cooking To Heal • by

Diet Compliance: GFCF/SCD/LOD/FG/Egg-Free/Nut-Free

Make it FG without herbs and spices except salt.

I know this dish may not sound tasty but these burgers are delicious.  No one will know they are eating liver.  Liver is a medium oxalate but with the high level of iron, vitamins A & C, zinc, etc., I strongly recommend it.

1 lb ground beef

¼-1/3 cup ground liver (put liver in food processor and blend until smooth) about 2-3 oz.  Avoid any liver that is not thoroughly blended

1-2 teaspoons onion powder

Rosemary, white pepper, or other herb or spice (white pepper is lower oxalate)

Salt, dash

Mix together and form into patties.  Cook as usual – in a pan, on the grill, or as desired.

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Carrot Chips (Recipe)

September 16, 2010 • Categories: Autism News, Recipes - Cooking To Heal • by

From Cooking To Heal: Cookbook with DVD by Julie Matthews

Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free

Carrots
Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard)
Salt

Cut carrots into thin discs or curls with a vegetable peeler.  Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess oil.  Salt chips.  They are still a little soggy when they first come out, but they will firm up as they cool.

You can use butternut squash, parsnips, or beets, as well as other vegetables (if dietary compliant).  Parsnips are not SCD.

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“Buttercream” Frosting (Recipe)

July 6, 2010 • Categories: Autism News, Recipes - Cooking To Heal • by

Diet Compliance: GFCF Diet

4 cups (about 1 pound) of powdered sugar

¼ teaspoon salt

1/3 cup ghee, coconut oil, or palm oil

¼ cup non-dairy milk

1 ½ teaspoons vanilla

natural coloring (see below)

Cream ghee or oil in bowl.  Add all additional ingredients to bowl and mix until smooth.  You are ready to frost cake.

If you want to use natural coloring for frosting that is liquid such as juices, hold off on adding milk.  First add 1 tablespoon of juice for color, then add 1 tablespoon of milk or what is needed to bring frosting to desired texture.

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Chocolate Chip Cookie Dough Balls (Recipe)

February 3, 2009 • Categories: Autism News, Recipes - Cooking To Heal • by

GFCFSF recipe.
To make SCD compliant, use shredded coconut in place of chocolate chips and coat in melted oil and shredded coconut.

1 ½ cups pitted dates
½ cup coconut butter
1 Tablespoons of coconut oil
½ cup GFCF chocolate chips (I prefer Enjoy Life brand, they are also soy-free)

In a food processor, process the dates for a minute or so into a paste

Add the coconut butter.  Pulse a few times to crumble the coconut butter and mix it throughout.

Melt the coconut oil in a small pan, don’t overheat.  It will melt easily.  Turn on the food processor and pour the melted oil through the top allowing the dates and butter to blend into a  smooth paste.

Put mixture into a bowl and stir in chocolate chips by hand.

To roll the balls, pick up a small handful of paste and press it into your hand and roll it into a little ball, less than 1 inch in diameter.  Put the balls on a plate as you roll them.  Place them in an airtight container and store in the refrigerator (in the summer) or a cool spot.

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