Introducing The Methylation Diet
I’m thrilled to announce the launch of Kara Fitzgerald and Romilly Hodges’ new book the “Methylation Diet and Lifestyle.” Methylation is a topic we cover extensively in our Advanced Practitioner training program at the BioIndividual Nutrition Institute. I’ve admired Kara Fitzgerald’s work for over 8 years. She’s brilliant at understanding the biochemistry of the body and the importance of nutrients and food. When I learned that she came out with a new book recently on the Methylation Diet, I knew this topic was PERFECT for our BioIndividual Nutrition members. Here’s the article Kara and Romilly wrote for us, as well as more on their book and a webinar training session we will be doing in August…
Julie Matthews is a Certified Nutrition Consultant who received her master’s degree in medical nutrition with distinction from Arizona State University. She is also a published nutrition researcher and has specialized in complex neurological conditions, particularly autism spectrum disorders and ADHD for over 20 years. Julie is the award winning author of Nourishing Hope for Autism, co-author of a study proving the efficacy of nutrition and dietary intervention for autism published in the peer-reviewed journal, Nutrients, and also the founder of BioIndividualNutrition.com. Download her free guide, 12 Nutrition Steps to Better Health, Learning, and Behavior.
Hi,
This confuses me. I’ve bought the methylation diet E-book. And the recommended foods are almost all high oxalate foods. Like spinach, Beets, cocoa, buckwheat….
The methylation diet is much easier to follow, because it allows a wider range of foods. The LOX diet is much more difficult. Can you combine these 2diets and still have a healthy diet? My Son is now on the BED , and i try to incorporaties as many foods of the methylation diet as possible.
Cindy, from Belgium, Europe