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Confetti Brussels Sprouts (Recipe)

CONFETTI BRUSSELS SPROUTS (GFCF/SCD/LOD/BED)In this particular dished photographed, I also added in Lacinato Kale the last few minutes of cooking, and chopped the Brussels Sprouts in chunks rather than shredded.

From Cooking to Heal: Cookbook with DVD by Julie Matthews

To make Low Oxalate Diet, avoid pecans.

1 – 1½  lb Brussels sprouts
½ onion
½ cup pecans or other nuts
Salt

Wash Brussels sprouts and cut off bottom and peel off a leaf or two if needed.   Dump sprouts in food processor and pulse briefly into a confetti texture, not too minced.  Dump out finished sprouts and hand chop or repulse remaining sprouts.

Dice onions and sauté in pan for 2-5 minutes and begin to caramelize onions.  Add salt.  Before onions are caramelized, add chopped Brussels sprouts and nuts to onions.  Cook for 5 minutes or until Brussels sprouts and onion are ready.

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  1. Trudy Scott, Food Mood Expert and Nutritionist November 26, 2014 at 8:58 pm #

    I love Brussels Sprouts! great, simple, yummy and nourishing recipe – thanks!

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