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Paleo Chocolate Peanut Butter Brownies (No-Bake) Recipe

These are wonderful raw, no-bake brownies that are packed with protein and very little sugar, and can satisfy even the most serious “chocolate and peanut butter” cravings. They are delicious, and each bar has less that one date and ¼ teaspoon of honey.  You can make them peanut-free by using another nut or seed butter, or […]

Naturally Dyed Easter Eggs

Artificial colors can be the cause of many negative reactions when they are ingested into our bodies. Some children and adults become hyperactive, irritable, aggressive, inattentive, or have other symptoms known to stem from artificial colors made from petroleum-based additives. For Easter this year, consider naturally dyed Easter eggs. While you don’t actually eat the […]

Gluten-Free Crackers (Perfect for Valentine’s Day)

The other day my daughter came home from  school after cooking class with delicious crackers, I almost couldn’t believe they were also gluten-free.  We decided to bake some of our own for Valentine’s Day. Our school has an amazing cooking program.  Their teachers Leah and Annie have adapted all of the food in my daughter’s class to […]

Holiday / Thanksgiving Gluten-Free Favorites

An Easy-to-Make Delicious Meal Your Family Will Love This is the season for holiday meals and none compares to Thanksgiving as a holiday of food. Although, here at Nourishing Hope, we have readers from 90 countries, where not all have “Thanksgiving.”  So whether you are looking for Thanksgiving or other Holiday recipes, here are some […]

Pumpkin Pie Filling

GFCF/SCD/GAPS/Paleo/LOD For LOD, avoid high oxalate spices such as cinnamon. 1 can or 2 cups cooked pumpkin or butternut squash ½ cup raw honey (or 2/3 – ¾ cup of sweetener like sugar or maple syrup) ½ cup coconut milk 1 Tablespoon melted ghee (or coconut butter) 2 teaspoons ground cinnamon ½ teaspoon ground nutmeg […]

Cranberry Sauce

GFCF/SCD/GAPS/Paleo/LOD/FG For LOD, use all apples instead of half pears. 3 apples, peeled, cored and chopped 3 pears, peeled, cored and chopped 2 packages of frozen or fresh cranberries (12 oz) Splash of orange juice (1-2 oz) ½-1 Tablespoon maple syrup (or honey on SCD/GAPS) Place apples, pears, cranberries, and orange juice in a pot.  […]

Mashed Cauliflower Potatoes

GFCF/SCD/GAPS/Paleo/LOD/FG This recipe is SCD compliant.  For those on GFCF and not SCD, you can use half potatoes—this way you have mashed potatoes with hidden cauliflower.  For LOD, use coconut or rice milk.  To make nut-free, use any nut/seed-free milk.   Celeriac (celery root) also makes good mashed “potatoes.” 1 head cauliflower, or 1 pound frozen […]

Kale, Beet and Pomegranate Salad

GFCF/SCD/GAPS/Paleo/FG 1 bunch of kale 3 medium beets Seeds from one pomegranate 1/2 cup fresh cilantro leaves Juice from one lemon juice 1/4 cup olive oil ½ teaspoon sea salt Scrub and cut beets in half or quarters. Boil beets for 40 minutes. Place in a medium bowl and cool down beets, then peel skin […]

Halloween – When You Don’t Eat Candy

This is the first year that our daughter really understands Trick or Treating. When she was just two, Trick or Treating was simple — she enjoyed collecting the pretty colored things (candy) from our neighbors, but didn’t really realize the candy was for eating, i.e. “food.”  Halloween was about getting dressed up, going out in […]

Deviled Eggs (RECIPE)

I have to confess I’ve always LOVED deviled eggs. I used to be embarrassed to say so – I always thought I was the only one.  Deviled eggs seemed like a strange appetizer relic from the seventies.  Throwing parties, I assumed they would not be that popular.  However, since I loved them, I started making […]

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