Archive | 2010

Cloth Diapering Made Easy

I love cloth diapers.  I even enjoy laundering the diapers.  It’s my favorite laundry task!  I spent hours and many weeks researching this, now I can share it with you – and maybe you’ll be inspired to try it yourself.

FuzzibunzAs a practitioner working with children with autism, I’m aware of toxins and the role they play in our health. So when I became a mom, I began looking into diapering options.  I learned that all disposable diapers (except Tushies that uses cotton and woodpulp), use a chemical gel.  Even the eco-friendly brands use the same absorbing gel as the commercial brands, Super Absorbent Polymer (SAP), which was removed from tampons when it was associated with toxic shock syndrome. Some commercial brands use even worse chemicals.

Because of this, I decided I wanted to use cloth diapers.  As I mentioned, I spent many hours online reviewing different options and comments from mothers.  I’m here to share what I have learned and what I use.

Cotton prefolds are the most basic option, and the most cost effective.  They’re a flat cotton diaper that you fold to fit your baby, and a waterproof cover over it.  There are simple to use “all-in-one,” and pocket diapers too – that you stuff to suit your absorbency needs. And, there are a variety of hybrid diapers, where you keep the cover, and throw out part of the inside “insert.”

I use a combination of cotton prefolds and FuzziBunz pocket diapers.  The cotton prefolds are really easy to wash and dry, they get very clean without any hassle.  At night, I use FuzziBunz because the fleece layer wicks wetness away, and I can stuff them to fit my needs with more or less absorbency.

Here is what has worked for me. I use:

  • 2 dozen organic cotton prefolds from Green Mountain Diaper
  • 9 FuzziBunz pocket diapers
  • 5 Joey Bunz inserts for extra stuffing at night
  • 4 Thirsty covers for the prefolds
  • 50 cloth wipes
  • A thermos I fill with warm water and a bowl to catch the extra water when I pour it on the wipes
  • 1 spray bottle with homemade wash, but you can also buy one from Kissaluvs

WillieRubyThis is about a 3-4 day supply, which is perfect because the longer diapers sit, the more they smell of urine, so I like to wash mine every 3 days.  I knock off the solid poop and toss them in the wash.  I wash them twice, once on cold with vinegar and Charlie’s Soap, and once on hot with Charlie’s soap and baking soda. I don’t even own my own washer and dryer.  You can do this with a shared laundry room.  Even with paying $4.50 per load, I still save money and do something great for the environment.

Let me know how it goes and what you use!

Julie

Julie SHINES in Las Vegas!

Ali Brown Event

Helps Spread Imperative Autism Awareness

Julie offers a heartfelt thank you to Ali Brown for her recognition of Julie’s work and support of families with autism.  Last week at Ali’s annual “Shine” event for entrepreneurial women, Julie earned runner-up in Ali’s “Bankroll your Business contest.” Julie was invited on stage and informed over 500 passionate “go getter” business women that autism is treatable, and that diet changes can make a significant difference in the lives and potential of children. Ali mentions Julie on her website here.

Being acknowledged for her work by Ali Brown means a lot to Julie. Since the event, many professionals, moms, and other colleagues are connecting with Julie to learn how they can help spread the word.

View Julie’s contest Entry Video HERE, and learn why it’s crucial that we inform and empower now!

Julie and Nourishing Hope are embarking on a major global awareness campaign in the coming months – if you are interested in supporting this collaborative effort, please contact us. We’re seeking passionate mom bloggers and social media contacts, community outreach support, parent group organizers, funding sources and contributions, and all media connections.

Thank you!

The Team @ Nourishing Hope



Carrot Chips (Recipe)

From Cooking To Heal: Cookbook with DVD by Julie Matthews

Diet Compliance: GFCF/SCD/BED/FG/Egg-Free/Nut-Free

Carrots
Oil (Expeller-pressed coconut oil (Wilderness Family Naturals) or grass-fed lard)
Salt

Cut carrots into thin discs or curls with a vegetable peeler.  Deep fry in until lightly brown around edge. Remove from oil and place on paper towel to absorb excess oil.  Salt chips.  They are still a little soggy when they first come out, but they will firm up as they cool.

You can use butternut squash, parsnips, or beets, as well as other vegetables (if dietary compliant).  Parsnips are not SCD.

Law of Attraction: Autism Parents

“Genius. It is just attention to something specific. That’s all it is. Law of Attraction makes it happen, and so anyone who gives attention to any subject for a period of time will evolve in the direction of that understanding.” — Abraham (from Abraham-Hicks)

Julie’s comment: Parents are powerful creators in the autism movement. Your attention and focus on what is important to you – understanding autism and your child’s condition – makes you geniuses. Don’t let anyone discount your knowledge of autism because you don’t have a PhD or medical degree. Simply your attention to the subject and intention to understand it makes you brilliant and worthy. Indeed, all great theories on autism that have propelled our understanding forward stemmed from parents: their curiosity, courage, and experience.

“Indigestible” Sugars in Infants Found to Feed Good Bacteria

Researchers found breast milk contains a surprisingly large number of oligosaccharides, chain of sugars, that are not aimed at nourishing the infant.  In fact, they are indigestible to the baby.  Instead they are found to support the growth bacteria in the gut, bifidobacterium infantis .

Read the abstract…

Proceedings of the National Academy of Science

Probiotics and Colic

A study in Pediatics found a decrease in colic in exclusively breastfed infants with the introduction of the probiotic, lactobacillus reuteri.

The study concluded, “L. reuteri DSM 17 938 at a dose of 108 colony-forming units per day in early breastfed infants improved symptoms of infantile colic and was well tolerated and safe. Gut microbiota changes induced by the probiotic could be involved in the observed clinical improvement.”

Read more…

Vitamin D Deficiency and Preeclampsia

A new study in American Journal of Obstetrics & Gynecology finds lower blood levels of vitamin D in women who develop early-onset severe preeclampsia, a severe form of pregnancy-related high blood pressure.  Of the preeclampsia group, 54 percent were deemed to have vitamin D deficiency (less than 20 ng/mL), versus 27 percent of the healthy group.

Read more…

The Salmonella Outbreak: Ever Wonder Why Eggs are so Cheap?

With the current salmonella outbreak of factory farmed eggs, I wanted to talk about the quality and cost of eggs today.  When I tell people that it costs me $7.50 per dozen for pastured eggs, people are always surprised and a bit shocked with the high price.  I then proceed to ask, “Do you know how your egg became so cheap?”

The reason is factory farming, a way of cramming tens of thousands of birds under one roof.  They are feed antibiotics in their feed to grow bigger and faster, while staving off diseases in these unhealthy environments.  These antibiotics make up 70% of the antibiotics in use and are implicated in causing the antibiotic resistant bacteria we now face.  Feed is cheap and there is no need for expensive land for them to graze on since they are kept in confinement.  They are artificially stimulated with light to produce eggs around the clock.

According to David Kirby author of Animal Factory, the national average for a dozen eggs is compared with $1.56.  Hence, the surprise that my eggs cost $7.50.  By the way, I’m in San Francisco, it’s less in other parts of the country.   However, this is only 63 cents per egg.  Yes, it costs me $50 more per egg.

However, I think it’s important to point out that the omega 3 and vitamin E found in pastured eggs is 5-10 times as high as in conventional eggs.  You’d have to eat about a dozen for the nutrition found in one or two pastured eggs, so really nutrient per dollar, pastured eggs are cheap!  Also, chickens raised in this healthy environment are rarely sick, and when they are, there is not a recall of 380 million eggs.

We need to do something about this.  The best thing we can do is vote with our dollar and buy pastured eggs.

Supporting the health and healing of children with autism…


JulieGGBridge
Dear Parents…..

Welcome!  I’m Julie Matthews, an autism diet and nutrition specialist and Defeat Autism Now! (DAN!) Practitioner who helps parents like you worldwide find hope and healing for their children on the spectrum.

As demonstrated by pediatricians, scientific data, and parental experience, autism diets can help relieve some of the symptoms of autism. I have educated over 10,000 parents and clinicians at leading autism conferences about autism diet, nutrition, supplementation, enzymes, probiotics, meal planning and healthful cooking. I  guide parents as they apply autism diet and nutrition intervention for their child as a complement to behavioral and other conventional treatments. Through my autism nutrition practice, I provide one-on-one parent counseling, an online resource center, and autism diet intervention tools.

I welcome families from diverse backgrounds from cities, suburbs, towns and rural areas in the US and abroad.

Please read and contribute to my website and share your stories!

Julie

Toxin-Free Lunch Box Gear for Back to School

Yhst-83333507685311_2108_16850884

I found a great website from a mom and retired RN specializing in autism and developmental disorders that has non-toxic children’s products including a great assortment of lunch boxes and lunch gear free of lead, BPA, phthalates, and PVC.

There are stainless steel containers with one or two compartments great for a sandwich and carrot sticks. For cold lunches with a la carte items like a roll up sandwich, fruit, vegetable, and dipping sauce and, check out the bento boxes with four individual compartments with lids. For those of you who want to steer away from the standard sandwich and prefer a hot lunch, check out the Thermos containers with stainless steel interior.

http://www.thesoftlanding.com/kids-lunches.html


The information provided on this website is for informational purposes only. It is not intended as a substitute for advice from a physician or other health care professional.
Every effort is made to make sure this website is accurate and as up to date as possible.